If you find yourself constantly looking at your score and you find it a source of frustration. I say forget your score. Bowling is played one frame at a time. If your score has been lousy just let go of thinking about it and only think about the hear and now. Look at the floor, turn your back stare into your bowling bag, close your eyes if you have to. Cover the monitor if the other bowlers don't mind.Then look over your score after you are done bowling. Notice what happens with your bowling score.